Wheat is good for diabetes. Diabetic people eat chapati and wheat rava upma regularly. For a change i made wheat idiyappam with wheat. It is good for health because it is a steamed recipe. Wheat idiyappam is good for diabetes also.
- Dry roasted wheat flour – 1cup
- Salt – to taste
- Water – as required
Dry roast wheat in a pan till nice aroma comes and slightly puffed up.
Grind it in the rice mill.
Add salt and mix it well.
Add plain water little by little and make a smooth dough.
Fill the dough in the idiyappam press .
Make idiyappam in the idli steamer.
Steam cook for 10 minutes.
Serve with sambar.
we can make vegetable idiyappam also.
Don’t use hot water.
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