Papaya fruit is good for all. It is a good anti oxidant. It is good for eye sight. It is good for diabetic people too. Diabetic persons can avoid banana and make this smoothie with low fat curd and sugar free. Kids don’t like papaya fruit. You can make this smoothie they love to drink.
Let us see the recipe
Papaya Banana Smoothie
Ingredients:
- Papaya – 1/2
- Banana – 2
- Curd – 1 cup
- Sugar – to taste
Method:
Peel papaya and banana and cut into cubes. Add papaya, banana, curd and sugar in a blender and blend well.
Serve chill.
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