Channa is good for growing children. It is rich in protein. Channa sundal is good snack for diabetic people. So you can include channa in your monthly provision list.
I already made this sundal long back. I reserved it to publish for Vinayakar Chaturthi. This sundal is made for both Vinayakar chaturthi as well as Ayudha Pooja.
Ingredients:
- Channa – 2 cup
- Coconut – 3 tblsp
- Mustard – ½ tsp
- Urad dal – ½ tsp
- Red Chilli – 2
- Curry leaves – few
- Asafoetida – 2 pinch
- Salt – to taste
- Oil – 2 tsp
- Sundal powder – 2 tsp
- For the sundal powder.
- Red chilli – 10
- Coriander seed – 2 tablespoon
- Fenugreek – ½ tsp
- Dry roast in a pan and powder it in a mixie.
Method:
Method: Wash and soak the channa for eight hours. Pressure cook the channa with salt and asafoetida. Drain the water and keep aside. Heat oil in a pan, add mustard, urad dal, red chilli and curry leaves one by one. Then add cooked sundal, grated coconut and sundal powder and mix well.
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